Tips to Use Bands Safely and Effectively
-- By Nicole Nichols, Fitness InstructorIn this short video, Coach Nicole gives you an introduction to using resistance bands for fitness. Learn about the benefits of resistance bands, how to choose the right level of resistance for you, and how to use them safely and effectively.
Help us Spread the Spark by sending this video to your friends (click "Send this Article to a Friend" at the bottom of the page)! You can also rate it, leave comments, or mark it as a favorite on YouTube.com so that others are more likely to find it. Thanks for supporting SparkPeople!
Viewing Tip
To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause, Stop, and volume control. If you have a slower internet connection, click play, wait a few seconds, then click pause. Wait until the video downloads (the red bar will move left to right) before playing.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment