my day

 <-- My lunch, now using a saucer instead of a regular sized plate. A saucer is actually bigger than what people used to use a long time ago but it's a helpful aid so I don't eat more than a portion.

FOOD PLAN

B- coffee (4 cups), 1 cup oatmeal, protein powder, 2 cups water

S- slice of raost beef (deli), string cheese, 2 cups of water

L- 1 cup steamed broccoli, 1/2 cup mashed potatoes, 3 oz. chicken, 2 cups of water

S- Protein shake, 4 cups of water

D- 4 oz steak, 1/2 cup green beans, 2 cup salad w/dressing, 2 cups of water

S- 1 cup fat free jello, 2 TB whip cream, 2 cups of water

CARDIO PLAN

30 min. yoga booty ballet, 2 mile walk

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