201.6 I figured I would be back in the 200's and I have no one to blame but myself for slacking off but I do have the power to change that number & that's exactly what I'm going to be doing starting this morning.
My goal for this week is to pick healthier choices ... lots more veggies, drink at least 8 glasses of water a day, continue to walk with hubby through the neighborhood but also do my own workout that last 30+ minutes. My hope is come Friday morning I will be 200 or less.
Today's Food Plan:
Breakfast
1/4 c egg beaters
1 oz cheese
3 c coffee
1 english muffin
2.5 cups of water
Lunch
morning star burger
1 hamburger bun
no condiments!
2.5 cups of water
Dinner
chicken alfredo
2.5 cups water
Snack
Protein Shake
Oh girl...I'm so with you! You can do it..the first few days are going to be the hardest...but then you'll start to feel better and it will get a little easier. I'm doing the same thing you are...getting back on track! Keep posting and I'll keep checking in on you and letting you know how I'm doing too...There are so many things in life that we have no control over, ya know...but this we can control and do something about. I know one thing though, when I was thinner and eating right I really felt like different person..I can't really explain it...just a much happier and carefree person. I want that back and I'm going to get it back.
ReplyDeleteAngie
You were very brave posting the picture of your scale!
ReplyDelete