ouchie

OMGosh, I hurt so bad that I'm almost in tears. I did my yoga this morning, well actually only 20 minutes of it. I was sore but not in pain. I did my bootcamp challenges (see below) and felt ok but shoulders were sore then I did 40 min. of kickboxing. Just a couple min. into it I began wondering if I would be able to finish it. I did, but not without PAIN. I'm not just sore ... I'm actually in pain in my lower back. I don't know if I pulled something or what's going on but I know that I'm gonna have to take some motrin and a long steaming hot shower. I hope I wake up feeling better tomorrow cause right now I don't want to do anything else.

Ok ... read next paragraph with caution or just skip over.
Poopie Pump!
Well, we've lived in this house since the end of 2004 ... we have a septic tank & that bad boy has never been pumped until today. Whoa, that sucker was full ... ewww. The guy who did the pumping thought I would like to see how full it was ... ha, I wasn't interested at all but I guess I had to look to make for sure he did his job or what not. That stupid thing had the whole house smelly for a good hour. Even my candles couldn't cut that stink. The only good thing about it is at least it wasn't over flowing like the neighbors was doing a year or so back. I wish they would just put us on city sewer, I mean we do live in the city limits.

Cardio for the week thus far

Sunday = Kickboxing (Turbo Jam) 20 min burned 314
Walk 15 min/mile 30 min burned 225
Walk 17 min/mile 30 min burned 200
Jump Start Cardio 10 min burned 167

Monday = Walk 13 min/mile 65 min burned 543

Tuesday = Yoga 20 min burned 79
Kickboxing (Turbo Jam) 40 min burned 629

Food for the Day

Breakfast = 396

Dannon Activia Peach Yogurt, 4 oz., 1 serving
Egg substitute, liquid (Egg Beaters), 0.5 cup
Granny smith apple - 1 med. apple, 1 serving
Kraft Free American Cheese Singles, 1 slice
Regular Coffee, 4 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 4 tbsp
Bread, wheat (including toast), 1 slice

Lunch = 410

Vegetable Beef Soup, 1 cup
Bread, wheat (including toast), 1 slice
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
Precious Reduced Fat String Cheese, 1 oz
Granny smith apple - 1 med. apple, 1 serving

Dinner = 405

Cornbread, 0.6 piece
Cheddar or Colby Cheese, Low Fat, 2 oz
Vegetarian Chili RECIPE, 1 serving
Onions, raw, 4 slice, medium (1/8" thick)
Sour Cream, reduced fat, 2 tbsp

Snack = 153

Hummus, 0.3 cup
Baby Carrots, raw, 5 large
Total = 1,364 calories

Boot Camp Challenges



Bonus move;
Starting Position
Start facing wall, arms-length away, feet slightly apart, legs straight with weight on toes. Place hands on wall with pointer fingers and thumbs forming a triangle. Keep arms in line with shoulders/chest (not above or below this region).


Action
INHALE: Bend elbows about 90 degrees and lower body toward the wall without touching it.

EXHALE: Straighten arms and return to starting position to complete one rep.


Special Instructions
The further your feet are away from the wall, the more difficult this exercise will be. Also be sure not to lock knees or elbows.

Muscles Worked: Chest, Triceps, Shoulders