According to Jim

my DH thinks I'm not losing weight cause I'm not getting in enough protien. So over the weekend ... DH says wanna try something that I know for a fact can help you lose weight fast? Ok, I'm a sucker to want to get this weight off of me so I said sure. It's called Pat's Diet Shake. His buddy in Egypt needed to shed some weight quickly because he was getting ready for a school which required he make weight. He lost 20 pounds in 2 weeks. Now being a woman I know I can't lose as much as this guy but I should be able to lose half of that ... right? Anyway, I think it's because the shakes are loaded down with protien ... 34g per serving. I'll be having 4 of them today then a regular dinner tonight ... hubbies home made chili. I had a shake for breakfast thinking oh year a nasty tasting shake ... OMG, it's actually very good.

	Cal	Fiber	Fat	Carbs	Prtn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Pat's Diet Shake, 1 serving	230	2	5	12	34
Milk, nonfat, 1 cup	86	0	0	12	8
	345	2	6	28	43
Pat's Diet Shake, 1 serving	230	2	5	12	34
Milk, nonfat, 1 cup	86	0	0	12	8
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb)	63	3	0	16	0
	378	5	6	40	43
Healthy Choice Hearty Chili Beef Soup, 1 serving	180	7	2	31	14
	180	7	2	31	14
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb)	63	3	0	16	0
Pat's Diet Shake, 1 serving	230	2	5	12	34
Milk, nonfat, 1 cup	86	0	0	12	8
Pat's Diet Shake, 1 serving	230	2	5	12	34
Milk, nonfat, 1 cup	86	0	0	12	8
	694	7	11	64	85
	1,598	21	25	163	185
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195

Ok, I gotta get going ...t he kids break is almost over.