another pound ... UP

I'm sick to death of yo-yoing through my life. I'm up a pound ... I'm down by 2 ... I'm up by 4. Damn, it just sucks every ounce of will power right out of me. Sometimes I think what's the damn point? I eat healthy, I exercise ... I gain. I eat like crap & cut back on cardio & I maintain.

I guess I'm more cranky at the moment cause TOM was 2 weeks late & now that he's here he's tearing me to pieces. 2 motrim down & I feel 100 more coming before the days end. I haven't exercised yet cause in all honesty ... it hurts to stand. This isn't an excuse "Evil" ... I'll get it in. Just have to be doped up enough to endure the pain!

The only good think about TOM is food make me want to vomit. I'm having more fruit than usual cause it's low in calories & doesn't seem to turn my stomach. Soups usually seem to make me feel better to. I started first thing this morning on my homemade chicken noodle soup.

 

	Cal	Fiber	Fat	Carbs	Prtn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
	138	3	1	32	2
Peanut Butter, smooth style, 2 tbsp	190	2	16	6	8
Jams, preserves, jelly, 2 tbsp	111	0	0	28	0
Bread, wheat (including toast), 2 slice	130	2	2	24	5
Milk, nonfat, 1 cup	86	0	0	12	8
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb)	63	3	0	16	0
	579	8	19	85	21
Chicken Noodle Soup, 2 serving	189	0	7	19	13
Yellow Cornmeal, 0.5 cup	221	4	2	47	5
	410	4	9	66	18
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb)	63	3	0	16	0
Frozen Yogurt, United Dairy Farmers, Strawberry, 1 cup	240	0	3	48	6
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
	411	6	4	92	7
	1,538	21	33	275	49
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195