Cals	Fiber	Fat	Carbs	Prn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Cereals, Our Family Instant Oatmeal, plain, 1.5 serving	150	5	3	29	6
	179	5	3	33	7
Peanut Butter, smooth style, 2 tbsp	190	2	16	6	8
Jams, preserves, jelly, 1 tbsp	56	0	0	14	0
Bread, wheat (including toast), 2 slice	130	2	2	24	5
Milk, nonfat, 1 cup	86	0	0	12	8
	461	5	19	55	21
Chicken Breast, no skin, 4 ounces	125	0	1	0	26
Baby Carrots, raw, 20 medium	76	4	1	16	2
	201	4	2	16	28
Peanut Butter, smooth style, 2 tbsp	190	2	16	6	8
Cheddar Cheese, 1 oz	114	0	9	0	7
	304	2	26	7	15
	1,145	15	50	111	71
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195

My turbo jam is actually one for each day ... just forgot to log them in on the proper days & because I'm using www.sparkpeople.com I didn't want to lose out on my points. Not bad for what I have burned. My goal is to burn more than last week. I eventually wanna be burning 3500 calories a week cause that's how many calories it take to melt one pound of fat.

	EXERCISE	MINUTES	CALORIES BURNED
	Walk 17 min/mile	34	218
	Kickboxing (includes Turbo Jam)	40	600
	Kickboxing (includes Turbo Jam)	40	600
	Kickboxing (includes Turbo Jam)	40	600
	Kickboxing (includes Turbo Jam)	20	300
		174	2318

1720