Friday, November 2, 2007

food choices

Breakfast
Calories Fiber, total dietary Fat Carbs Protein
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Biscuit, plain or buttermilk, 4.5 oz 381 2 7 71 10
Chicken Gravy, 4 tbsp 122 0 3 20 4
Meal Totals 533 2 10 95 15
lunch
South Beach Southwestern Chicken Wraps, 1 serving 250 15 10 27 26
Meal Totals 250 15 10 27 26
dinner
Pizza Hut Medium Hand Tossed Supreme Pizza (1 slice), 1.2 serving 324 2 16 31 16
Meal Totals 324 2 16 31 16
snack
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 4 0 21 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Meal Totals 190 7 1 49 1
Daily Totals 1,297 26 37 201 58
Daily Goal 1200 - 1550 25 - 35 32 - 56 163 - 236 60 - 127
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