Just not Hungry

I don't know what's wrong with me today ... the thought of food is making me feel sick to my stomach. I'm still eating but it's the bare minimum. I'm feeling a little light headed & very foggy. Probably from lack of food or to much cardio. I have a goal of 3500 calories burned by Saturday morning. I'm pretty sure I can do it but it means I'm really gonna have to bump up my cardio. I figure if I can burn at least 600 a day I should make it just fine.

92

	Cal	Fiber	Fat	Carbs	Prtn
Regular Coffee, 3 cup (8 fl oz)	7	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Post Raisin Bran Cereal, 2 cup (1 serving)	374	15	2	9
Milk, nonfat, 1 cup	86	0	0	12	8
	487	15	3	108	19
South Beach Diet, Southwestern Chicken Wraps (1 pkg), 1 serving	240	15	10	26	26
	240	15	10	26	26
Healthy Choice Country Vegetable Soup, 2 cup	200	6	1	42	8
	200	6	1	42	8
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	4	0	21	0
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 2 Serving	17	0	0	0	3
Herbal Tea, 4 cup (8 fl oz)	9	0	0	2	0
	108	4	1	23	3
	1,034	40	14	199	56
	1200 - 1500	25 - 35	37 - 65	188 - 271	60 - 146

 Cardio for Sunday & Monday (below) ... I may go for a walk later tonight after dinner, just depends on how I feel. My weight seems to be stuck again. I was 194 point something on Friday morning but come Saturday it was back at 196.5 & it's been there every day since. Uggg, why does losing weight have to be so darned hard?

	EXERCISE	MINUTES	CALORIES BURNED
	Pilates	20	80
	Walk 15 min/mile	30	216
	Yoga	20	80
	Circuit Training	30	384
		100	760

3500