Back to the BAsics

So this morning I get on the scale & realize my weight is still going up so obviously what I'm doing isn't working so it's back to the basics for me & back to www.SparkPeople.com I guess I have to have someone plan out my meals so I know what I should be eating. I think my portions have become way bigger then what they shold be too. This chart below isn't exact either ... the bag of apples I have says 70 for one small apple ... my milk is 90 calories for a cup ... for 1 serving is 220 with 2 grams of fiber. Of course this is with 1/4 milk added which I don't do. Oh well ... the only thing I know to do is to go as closely as I can to this chart ... I'm using my new diet journal I talked about the other day. I still have to take my measurements ... now that's gonna be scary but I guess no more scary then what the scale has been showing as of late. Thanks for your continued support!

 

Breakfast
	Cals	Fiber	Fat	Carbs	Prn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Nutrasweet Equal packet, 5 packet	0	0	0	0	0
Fiber Choice Supplement (orange), 2 serving	32	8	0	8	0
Apples, fresh, 0.75 cup slices	49	2	0	13	0
Milk, nonfat, 1 cup	86	0	0	12	8
Cream of Wheat Cereal (Without Salt), 0.75 cup	116	2	0	24	3
Cream of Wheat Cereal (Without Salt), 0.75 cup	116	2	0	24	3
	427	15	2	84	16
Lunch
Bread, pita, whole-wheat, 1 pita, small (4" dia)	74	2	1	15	3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)	17	1	0	4	1
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 1 package	114	0	6	1	12
Bread, pita, whole-wheat, 1 pita, small (4" dia)	74	2	1	15	3
	279	5	8	36	19
Dinner
Lettuce, leaf salad, 2 cup, shredded	20	2	0	4	1
Baby Carrots, raw, 5 medium	19	1	0	4	0
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 2 oz	93	0	3	0	16
Mozzarella Cheese, part skim milk, 1 oz	72	0	5	1	7
Mashed Potatoes, 0.6 cup	97	3	1	22	2
Mashed Potatoes, 0.6 cup	97	3	1	22	2
Kraft Light Done Right Italian Salad Dressing, 2 tbsp	53	0	4	2	0
	451	8	14	55	30
Snack
Strawberries, fresh, 1 cup, halves	46	3	1	11	1
Whole Wheat Hard Pretzels, 0.75 oz	77	2	1	17	2
	123	5	1	28	3
	1,280	33	25	203	68
	1240 - 1590	25 - 35	33 - 58	168 - 242	60 - 130

Thanks Angela for this beautiful tag!