Day 3 ... here I go!

            

My Walmart special ... got it for under $10! Another workout from the Dance off the Inches series, this one is led by Michelle Dozois, who has appeared in quite a few workout videos over the years. She is joined by 4 other ladies, including Marie Forleo who has led Crunch Cardio Dance Blast and Prevention's Dance Yourself Thin. They are all in a cozy living room setting ready to groove.

One feature of this DVD is a step guide, which demonstrates many of the moves that make up the foundation of the workout. I love to have this little tutorial when I need it. Michelle will show you the move, slow at first then at tempo, plus she will show any additional variations that might be seen in the workout, any arm movements that go with it for example.

You start with a fun warm up and move into the first of three dance routines called Shake Those Hips. Some of the steps seen here include single and double hip shakes, side taps, grapevines and circle walks. Then you will move into the next dance routine, Latin Spice. Here you will see the Spicy March, the slide, cross & bounce, mambo, cha chas (with a turn added), kickball change and shoulder shimmeys.

The final dance segment is Jazz it Up. This routine includes chasses, drags, narrow/wide march (out out in in), quick lunges, tap front/back, box step, side taps, double taps and hops. Then it's time to cooldown.

Overall ... I give this 4 stars.

Breakfast
	Cals	Fiber	Fat	Carbs	Prn
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
Milk, nonfat, 1 cup	86	0	0	12	8
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Fiber Choice Supplement (orange), 1 serving	16	4	0	4	0
Yogurt, Yoplait Light, Strawberry, 6 oz	100	0	0	19	5
Pancakes, 1 pancake (4" dia)	74	0	1	14	2
Pancakes, 1 pancake (4" dia)	74	0	1	14	2
	487	8	3	94	20
Lunch
Baby Carrots, raw, 5 medium	19	1	0	4	0
Peanut Butter, smooth style, 1 tbsp	95	1	8	3	4
Bread, whole wheat (including toast), 1 slice, thin (3-3/4" x 5" x 3/8")	92	2	2	17	3
Bread, whole wheat (including toast), 1 slice, thin (3-3/4" x 5" x 3/8")	92	2	2	17	3
Jams, preserves, jelly, 0.5 tbsp	28	0	0	7	0
	325	6	12	48	10
Dinner
Yellow Sweet Corn, Canned, 0.2 cup	27	1	0	6	1
Cajun Chicken Caesar Salad RECIPE, 0.5 serving	98	1	2	4	16
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)	80	2	0	18	2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)	80	2	0	18	2
Salsa, 0.5 cup	36	2	0	8	2
	321	8	2	54	23
Snack
Strawberries, fresh, 1 cup, halves	46	3	1	11	1
Strawberries, fresh, 1 cup, halves	46	3	1	11	1
Whole Wheat Hard Pretzels, 0.75 oz	77	2	1	17	2
	168	9	2	39	4
	1,301	30	19	235	57
	1240 - 1590	25 - 35	33 - 58	168 - 242	60 - 130