Weigh In Day!!!

Every Friday is weigh in day for both of the diet groups that I belong today I was happy to weigh in as the scale gods have been great to me all week long. I guess I have been good to them to cause I'm not breaking their backs as much as I used to. he he he.  I'm down 2.6 for the week ... I have no doubt that I will have continued success. SO the scale says ...

         

 

Food plan for the day ...

Breakfast
	Cals	Fiber	Fat	Carbs	Prn
Fiber Choice Supplement (orange), 1 serving	16	4	0	4	0
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Cantaloupe, 1 cup, diced	55	1	0	13	1
Milk, nonfat, 1 cup	86	0	0	12	8
Multi-Grain Cheerios Cereal, 1 cup	108	3	1	24	3
	294	8	2	57	13
Lunch
Savory Spinach with Tomatoes RECIPE, 0.5 serving	28	2	1	3	2
Hard Boiled Egg, 1 large	78	0	5	1	6
Salsa, 5 tbsp	22	1	0	5	1
Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb)	125	6	1	32	0
Peanut Butter, smooth style, 2 tbsp	190	2	16	6	8
Fiber Choice Supplement (orange), 1 serving	16	4	0	4	0
	459	15	24	51	18
Dinner
Peas, edible-podded, raw, 12 pea pods	17	1	0	3	1
Baby Carrots, raw, 5 medium	19	1	0	4	0
Chicken Breast, no skin, 0.4 breast, bone and skin removed	104	0	1	0	22
Parmesan Cheese, grated, 3 tbsp	68	0	5	1	6
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup	104	4	0	22	4
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup	104	4	0	22	4
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup	71	2	3	10	2
	488	12	10	63	40
Snack
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb)	49	2	0	13	0
Whole Wheat English Muffin, 0.5 muffin	67	2	1	13	3
Honey, 0.5 tbsp	32	0	0	9	0
	148	4	1	35	3
	1,389	38	37	206	75
	1240 - 1590	25 - 35	33 - 58	168 - 242	60 - 130

 

Video of the day:

 

Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique — you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, “speed skating” and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section. The separate audio CD features five 10 to 15-minute walks at five intensity levels; it keeps you on-pace with precisely programmed instrumental music and occasional walking tips. I love this video on days when I don't want to do anything else. The instructor is a great motivator ... some days I think I like her better than Leslie Sansone ... her voice doesn't grate on my nerves. he he he