|
Breakfast |
| Calories
| Fib
| Fat
| Carbs
| Prtn |
| Regular Coffee, 4 cup (8 fl oz) |
9 |
0 |
0 |
0 |
1 |
| Cream substitute, Coffee-mate fat free, 2 tbsp |
20 |
0 |
0 |
4 |
0 |
| Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds, 0.5 cup (1 serving) |
266 |
3 |
10 |
38 |
7 |
| Yogurt, Yoplait Light, Strawberry, 6 oz |
100 |
0 |
0 |
19 |
5 |
 |
396 |
3 |
10 |
61 |
13 |
|
Lunch |
| Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") |
74 |
0 |
3 |
1 |
11 |
| Kraft Free American Cheese Singles, 1 slice |
31 |
0 |
0 |
2 |
5 |
| Earth Grains Sliced Soft Hoagie Roll, 1 serving |
190 |
2 |
3 |
35 |
7 |
| El Pollo Loco, Avocado Salsa, 4 serving |
48 |
0 |
4 |
4 |
0 |
| Corn Tortillas, 1 oz |
62 |
2 |
1 |
13 |
2 |
|
405 |
4 |
11 |
55 |
24 |
|
Dinner |
| Hamburger, single patty with bun, 1 sandwich |
275 |
0 |
12 |
31 |
12 |
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
1 |
| Romaine Lettuce (salad), 1 inner leaf |
1 |
0 |
0 |
0 |
0 |
| Red Ripe Tomatoes, 2 slice, medium (1/4" thick) |
8 |
0 |
0 |
2 |
0 |
|
291 |
1 |
12 |
34 |
14 |
|
Snack |
| Grapes, 1 cup, seedless |
114 |
2 |
1 |
28 |
1 |
| Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) |
42 |
2 |
0 |
11 |
1 |
|
156 |
4 |
1 |
39 |
2 |
 |
1,248 |
12 |
34 |
189 |
53 |
 |
1240 - 1590 |
25 - 35 |
33 - 58 |
168 - 242 |
60 - 130 |
I had wanted to ask you what type of appetite supressant you're taking.. I've been thinking about taking some myself, i just dont want to waste money on something that wont work... so what kind and does it help you?
ReplyDeleteSounds good to me Emmi, thank you so much for the postcard, Love You Lisa XO
ReplyDeletegreat job girl keep it up
ReplyDeletehugs
Sherry