Food Plan

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Egg white, 3 serving	51	2	0	9
Egg, fresh, 1 large	75	1	5	6
Fiber Choice Supplement (orange), 1 serving	16	4	0	0
Cheddar Cheese, 1 oz	114	0	9	7
Lunch
Fiber Choice Supplement (orange), 1 serving	16	4	0	0
Romaine Lettuce (salad), 2 inner leaf	3	0	0	0
Tuna, Canned in Water, 1 can	191	0	1	42
Oil and Vinegar Salad Dressing, 2 tbsp	140	1	16	0
Dinner
Chicken Breast, no skin, 3 ounces	94	0	1	20
Broccoli, fresh, 0.5 cup, chopped	12	2	0	1
Tossed Salad, 1.5 cup	33	7	0	3
Oil and Vinegar Salad Dressing, 2 tbsp	140	1	16	0
Snack
EAS Advant Edge Protein Powder, 6 tbsp	170	19	1	20
Cheddar Cheese, 1 oz	114	0	9	7
Daily Totals:	1,169	41	59	115

Nutrition Note

Trying something new this week. It's called "Crack the Fat-Loss Code" by Wendy Chant. From what I have read your basically tricking your body ... the first week you keep your net carbs at 20 grams ... reminds me of Atkins. Anyway the second week you cycle your eating with 3 days of normal healthy eating, 2 days like week 1, & 3 days eating tons of healthy carbs. Week 3 is the opposite of week 2 with the carbs up/down. It says you can lose as little as 10 pounds & as much as 25 pounds in these 3 weeks. I'm going with the low side cause I lose at a snail pace. Wish me luck.

Fitness Tracked

Strength Exercises	SETS	REPS
Dumbbell Squats	2	12-15
Back Extension	2	12-15
Crunches	2	12-15
Dumbbell Squats	2	12-15
Reverse Crunch	2	12-15
Biceps Curls with Band	2	12-15
Dumbbell Shoulder Press on Ball	2	12-15
Dumbbell Triceps Extensions on Ball	2	12-15
Calf Raises with Chair	2	12-15
Stretch Before & After Strength Training

Cardio & Calories Burned	MINUTES	CALORIES BURNED
Stationary Bicycling: moderate (bike, biking)	17	190.4
Tae Bo	15	225
Tae Bo	15	225
Stationary Bicycling: moderate (bike, biking)	20	224
Circuit Training	20	256
Stretch Before & After Cardio
Daily Totals:	87	1120

Exercise Note

The stationary bike says I rode 16.8 miles. The Tae-Bo was equivalant to 1.5 miles for my walking challenge. I did this 2 times which equals 3 miles! Circuit training = 1 mile I'm really adding the miles up already this week. =) Total of 20.8 miles