Still on Track

I'm very proud to say that this is day 10 on my new plan & I am losing weight (6.5 lbs) and feeling great. My clothes are starting to feel more comfortable. OMG, I have to share this ... yesterday I pulled out a pair of capris that I haven't been able to fit in since last summer. I thought I bet I can fit into those babies. Now keep in mind I'm wearing a size 16 stretch and sometimes I feel like the life is being squeezed out of me. These capris are 16's but not stretch ... they fit & they didn't feel like their we're cutting me in half. Whoo hoo!

As for the Miles Challenge that I was running .. yeah I'm finally on top of everyone. If your wondering ... yes, I actually beat EVIL. It was really close though ... there was only about a 30 mile difference. She's working out with her trainer tonight so I don't have the exact miles & I have walked my 2 miles with DH yet. We do that after dinner so we can burn a little dinner away.

So ... there's some Big Brother lovers here ... who's your favorite? Mine's Keesha & Renny. Who do you want to see go home? I want to see Jessie go home tonight cause I think he is a pompus ars but I believe the group is going to stick with their word & get out Angie. She's still a threat, I just don't think she is as BIG of one as Jessie. Can you even imagine how much of a ruckus he is going to cause should he wind up on the block again this time. I don't want to see him get HOH but I'm inclined to believe the BB rigs the games to suit the ones that they want to see on top. Ya know ... the biggest ratings ... Who likes Libra? Part of me likes her while the other part of me isn't quite sure about her yet.

Ok ... on to my food plan that I followed the a "T" today. The only thing that is missing is a half cup of cooked cauliflower which I added to dinner after I made out this plan. Oh well ... it didn't make things change much so it's no biggie.

Breakfast
	Cals	Fiber	Fat	Carbs	Prn
Regular Coffee, 3 cup (8 fl oz)	7	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Egg white, 2 serving	34	0	0	1	6
Egg, fresh, 1 jumbo	97	0	7	1	8
Swiss Cheese, 1 oz	107	0	8	1	8
	265	0	14	7	23
Lunch
Chicken Breast, no skin, 3 ounces	94	0	1	0	20
Iceberg Lettuce (salad), 3 leaf, medium	3	0	0	1	0
Cucumber (with peel), 0.25 cucumber (8-1/4")	10	1	0	2	1
Oil and Vinegar Salad Dressing, 1 tbsp	70	0	8	0	0
Broccoli, fresh, 0.5 cup, chopped	12	1	0	2	1
	189	2	9	5	22
Dinner
Beef, round steak, 5 oz	187	0	6	0	32
Broccoli, cooked, 0.5 cup, chopped	27	3	0	6	2
Cheddar Cheese, 1 oz	114	0	9	0	7
	329	3	15	6	41
Snack
Peanut Butter, smooth style, 2 tbsp	190	2	16	6	8
Whey Isolate Protein Powder, 1 serving	140	0	1	4	28
Whey Isolate Protein Powder, 1 serving	140	0	1	4	28
	470	2	18	14	64
	1,252	7	57	32	150
	1200 - 1400	25 - 35	39 - 68	198 - 286	60 - 154