my scale is begging me not to step on his head cause the thought of my big ass walking his way gives him a headache. =D I'm too determined to let his negative attitude keep me from losing this weight.
Today's weigh in ... I'm embarrassed to say it ... 197.5. As you can see I have 47 pounds left to go to reach my 150 pound goal. I'm going to do it.
In this journal you will see what I'm eating ... probably by a chart. You'll read what kind of exercise program I'm doing each day along with the link to buy the video that I have chosen to do. I collect workout videos & have over a 100 to chose from.
So on to today's food choices;
 | |||||
| Cal. | Fiber | Fat | Carbs | Prtn |
|---|---|---|---|---|---|
| Banana, fresh, 1 medium (7" to 7-7/8" long) | 109 | 3 | 1 | 28 | 1 |
| Scrambled Egg, 1 large | 101 | 0 | 7 | 1 | 7 |
| Bread, wheat (including toast), 2 slice | 130 | 2 | 2 | 24 | 5 |
 |
340 | 5 | 10 | 53 | 13 |
 | |||||
| Romaine Lettuce (salad), 1 cup, shredded | 8 | 1 | 0 | 1 | 1 |
| Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) | 170 | 5 | 2 | 35 | 6 |
| Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") | 37 | 0 | 1 | 0 | 5 |
| Cheddar Cheese, 0.5 oz | 57 | 0 | 5 | 0 | 4 |
|
272 | 6 | 8 | 37 | 16 |
 | |||||
| Chicken Breast, no skin, 3 ounces | 94 | 0 | 1 | 0 | 20 |
| Brown Rice, medium grain, 0.5 cup | 109 | 2 | 1 | 23 | 2 |
| Beans, black, 0.5 cup | 114 | 7 | 0 | 20 | 8 |
| Vegetables, Mixed Salad Greens, 1 serving(s) | 15 | 1 | 0 | 3 | 1 |
|
331 | 10 | 2 | 46 | 31 |
 | |||||
| Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) | 98 | 4 | 1 | 25 | 1 |
| Grape Juice, 1 cup | 154 | 0 | 0 | 38 | 1 |
| Whole Foods Vanilla Ice Cream, 0.5 cup | 160 | 0 | 8 | 15 | 3 |
| Yogurt, Yoplait Light, Strawberry, 6 oz | 100 | 0 | 0 | 19 | 5 |
| Baby Carrots, raw, 30 medium | 114 | 5 | 2 | 24 | 3 |
| Vegetable Juice Cocktail (V8), 2 cup | 92 | 4 | 0 | 22 | 3 |
|
718 | 14 | 11 | 143 | 16 |
 |
1,661 | 35 | 31 | 279 | 75 |
 |
1400 -1800 | 25 - 35 | 27 - 60 | 135 - 252 | 30 - 136 |
Exercise ... well that for the time being is being placed on hold due to some back pain that started last week. It's slowly getting better so I should be able to be working out by next Monday ... until then I plan to really watch what I eat.
Some of you may be wondering, is this a diet plan that she is on? The answer is YES!!! I wouldn't be me if I weren't on some type of diet plan. I'm trying the RAW FOOD diet. This week I'm starting out with 50% raw foods. Click the link above if you'd like to know more about this diet.
Emmi girl. I am so happy we all are getting serious about losing weight. What a wake up call we all seemed to have *together*. Good luck and know I am right here with you kicking and screaming....lol.
ReplyDeleteBTW have you tried Juicing?? I love carrot juice. It is my favorite. I only use organic carrots. It is soo yummy!
Christina
Emmi, I have heard of this diet, I sounds like one I could stick with, let me know how it works out for you, Hugs Lisa
ReplyDeleteEmmi,
ReplyDeleteThe name of this journal gave me a laugh thanks for that b/c so needed it after I realized my scale is saying the same thing. To make things even worse when I went to weigh this a.m. there was a little geciko under it and when it got moved I killed him! So now not only am I fat you can add murder to my list of sins.
Keep up the good work and hope your back get better soon.
Sharon
good luck to you!! I am trying to fight the same battle. I will be checking in on your progress. take care,
ReplyDeleteDondie
way to go girl, your on your way. we are gonna do this. hope ur back gets to feeling better. hugs tracy
ReplyDeleteGlad I found you here at the beginning of this journal. I really need to loose about 40-50lbs myself in order to be healthier and make myself happier. I will look more at the diet you have chosen. Good luck.
ReplyDeleteTake care, Chrissie
I CAN SEE THIS IS GOING TO BE A REALLY GOOD J. IF YOU STICK WITH THIS PLAN, I DON'T SEE HOW YOU WILL NOT LOOSE WEIGHT.I'VE READ EVERY HEALTH BOOK YOU CAN IMAGINE & EAT ACCORDINGLY. WORKS FOR ME. YOUR HUMOR IN ALL THIS IS JUST SO GREAT. LOVE IT
ReplyDeleteI love the new journal girl keep it up
ReplyDeletehugs
Sherry
I'm fighting right there with you girl... just can't get myself together... don't know why... got every REASON to feel good about myself and want to live the best life ever!
ReplyDeleteglad you're still in the game
*hugs*
heather
Emmi
ReplyDeleteI'll be reading this new journal and putting in good supportive comments.
You will get to the weight you want
GOOD LUCK