Whoops, forgotten day

This is what I did for Wednesday ...

Video of the day

This is Yoga Booty Ballet, Master Series. It is a 2 disc set that has Goddess Booty which works your buns for about 20 minutes. The first couple times I did this one I really felt it the next day but as I get better with the moves it doesn't feel as sore. The second disc; Yoga Core ... WOW, you're gonna feel your abs ... their gonna feel like their on fire. Although I haven't done this video in a while I used to do it all the time & the burn was always there during the workout. I like the burn though ... lets me know I'm doing the move right.

I found this video at Target for about $15 and if your looking to tighten & tone your body, enjoy yoga/pilates moves then this video is probably for you. The 2 instructors give moves for begginner, intermediate, & advanced celulite burning hopefulls. I say this because they have a move that they claim takes the pot holes away. I personally have yet to see this happen but then again (I probably have 80 pounds on these ladies) if I were as thin as them I probably wouldn't have dimples either.

Food wise ... I SUCKED ROTTEN EGGS. I just felt so hungry all day long. I don't know what my problem was. If I didn't eat when I felt hungry my head would start to hurt really bad ... if I ate the ache would go away within 20-30 minutes. Who knows what was going on.

	Cal	Fiber	Fat	Carbs	Prtn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Curves Honey Crunch Cereal, 1 cup	190	5	1	45	4
Milk, nonfat, 1 cup	86	0	0	12	8
	305	5	2	61	13
Lean Pockets Turkey Broccoli and Cheese, 1 serving	270	3	7	39	13
Romaine Lettuce (salad), 0.5 cup, shredded	4	0	0	1	0
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp	77	0	7	3	0
	351	4	14	43	14
McDonald's Newman's Own Creamy Southwest Dressing (1.5 fl oz), 1 serving	100	0	6	11	1
McDonald's Southwest Grilled Chicken Salad, 1 serving	320	7	9	30	30
	420	7	15	41	31
Nestle Demet's Turtles Candy, 4 piece	330	2	19	39	4
Milk, nonfat, 1 cup	86	0	0	12	8
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	4	0	21	0
Peanut Butter, chunk style, 2 tbsp	188	3	16	7	8
Strawberries, fresh, 1 cup, halves	46	3	1	11	1
	840	14	37	118	23
	1,916	30	67	262	81
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195

Yesterday morning my scale snickered as I went up .5 pounds to make it 194.5 ... this morning it was laughing so hard that I almost got teary eyed ... 196. I know bodies can fluctuate during the course of a week but darn it anyway ... that just sucks.

Today I will be doing more than just pilates moves.