Food Plan

Breakfast = 346

Dannon Activia Peach Yogurt, 4 oz., 1 serving
Egg substitute, liquid (Egg Beaters), 0.5 cup
Granny smith apple - 1 med. apple, 1 serving
Kraft Free American Cheese Singles, 1 slice
Bread, wheat (including toast), 1 slice

Lunch = 429

Milk, nonfat, 1 cup
Peanut Butter, smooth style, 1.5 tbsp
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb)
Bread, reduced-calorie, wheat, 2 slice
Peanut Butter, smooth style, 0.5 tbsp

Dinner = 396

Cheddar or Colby Cheese, Low Fat, 2 oz
Portobello Burgers RECIPE, 2 serving
Cucumber (with peel), 1 cup slices
Yellow Mustard, 1 tsp or 1 packet
Nature's Own Whitewheat Hamburger Bun, 1 serving
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp

Snack = 298

Oranges, 2 cup, sections
Baby Carrots, raw, 5 large
Athenos Roasted Garlic Hummus, 4 tbsp

Daily Total = 1,469