Monday, January 4, 2010

Marching to my own beat!

Breakfast= 371
Dannon Activia Peach Yogurt, 4 oz., 1 serving
Granny smith apple - 1 med. apple, 1 serving
Kraft Free American Cheese Singles, 1 slice
Bread, wheat (including toast), 1 slice
Regular Coffee, 2 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 2 tbsp
Egg substitute, liquid (Egg Beaters), 0.5 cup

Lunch= 494
Bean With Ham Soup, 1 cup (8 fl oz)
Bread, wheat (including toast), 1 slice
Roast Beef - Slice, 0.75 oz
Oranges, 1 cup, sections
Precious Stringsters String Cheese, 1 serving

Dinner = 404

Vegetable Beef Soup, 2 cup
Side Salad, 1 serving
Kraft Light Done Right Italian Salad Dressing, 2 tbsp

Snack = 141

Baby Carrots, raw, 5 large
Athenos Roasted Garlic Hummus, 2 tbsp
California Navel Orange - medium orange (131g), 1 serving

Daily Total = 1,409 calories

Cardio for the week thus far

Sunday = Kickboxing (includes Turbo Jam) 20 min burned 314
Walk 15 min/mile 30 min burned 225
Walk 17 min/mile 30 min burned 200
Jump Start Cardio 10 min burned 167

Monday = Walk 13 min/mile 65 min burned 543

I am in a Alabama takes it off group & our weigh in days are set for Monday so I had to weigh in this morning. I wasn't expecting to see a loss although I was praying to the scale Gods to see something cause well, obviously I have been working my flipping tail off. I was happy to see another loss. 6 oz in 2 days which not puts my at 207 pounds. I'm on cloud nine with my progress & I actually feel stronger already. I didn't think I would make it through my 5 mile walk but I did. I'm super tired at the moment but I did it & that's what counts!

In my Body Bootcamp challenge we had a video to complete which I did ... my booty is burning though. Also we had to complete 30 min. of our own cardio ... which I did!

Bonus Challenge for Monday (optional) is to eat at least 3 servings of fruit. Fresh, frozen and canned fruits are low in calories, high in fiber and nutrients, and can help satisfy a sweet tooth without doing as much damage as a dessert. As you can tell from my food log ... I did this challenge with no problem at all. Yah for me!

1 comment:

  1. i love doing these squats!! they really tone the booty!!! Good job today!