Friday, August 24, 2007

Food choices

Breakfast
Cal Fiber Fat Carbs Prtn
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Curves Honey Crunch Cereal, 1 cup 190 5 1 45 4
Milk, nonfat, 1 cup 86 0 0 12 8
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Meal Totals 414 8 2 89 15
lunch
Lean Pockets Turkey Broccoli and Cheese, 1 serving 270 3 7 39 13
Grapes, 1 cup, seedless 114 2 1 28 1
Meal Totals 384 5 8 67 14
dinner
Ground beef, lean, 3 oz 225 0 18 0 15
Green Beans (snap), 1 cup 34 4 0 8 2
Mashed Potatoes, 1 cup 162 4 1 37 4
Cheddar Cheese, 0.5 oz 57 0 5 0 4
Meal Totals 477 8 24 45 25
snack
Granola Bars, soft, uncoated, chocolate chip, 2 bar (1.5 oz) 357 4 14 59 6
Milk, nonfat, 1 cup 86 0 0 12 8
Meal Totals 443 4 15 71 15
Daily Totals 1,718 24 48 271 68
Daily Goal 1500 - 1800 25 - 35 30 - 50 251 - 362 60 - 195
I hate my frickin scale ... I'm back to 197.
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