Monday, December 17, 2007

Traditional Egg Nog

What would Christmas be without egg nog?
Give it a kick by adding 8 tbsp of rum if youd like.


6 eggs
1/4 cup sugar (or substitute)
1/4 teaspoon salt (optional)
1 quart low-fat milk
1 teaspoon vanilla extract
1. In large saucepan, beat together eggs, sugar and salt (if desired); stir in 2 cups of the milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 degrees F (70 degrees C). Remove pan from heat.
2. Stir remaining 2 cups milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight. Just before serving, pour the egg nog into a bowl or pitcher.
Makes 12 (1/3 cup) servings.

Nutritional Info
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 4.0 g
  • Cholesterol: 112.5 mg
  • Sodium: 117.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.7 g

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