Ok ... I have to say that I'm so very shocked at this number. I ahven't eaten the best this week. Mostly skipped meals for one reason or another. Either my tummy was feeling queezy or I was playing on the computer & just didn't eat. I know!!! I gotta eat!!! For the first time in a long time I have taken a little over a week off from my cardio. I know I'm gonna be paying for it when I get back into it but for now it feels nice to not have to worry about fitting it in.
So ... because of my past battles with weight loss & if I didn't exercise I would gain ... the shock is ... I lost a whole pound with no cardio at all. Whoo hoo. I haven't lost this much in a week in a while. I like losing!!!
Ok, I'm off to clean ... lost of family will be here a week from today. Cheers. Have a blessed holiday season.