Friday, December 14, 2007


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Ok ... I have to say that I'm so very shocked at this number. I ahven't eaten the best this week. Mostly skipped meals for one reason or another. Either my tummy was feeling queezy or I was playing on the computer & just didn't eat. I know!!! I gotta eat!!! For the first time in a long time I have taken a little over a week off from my cardio. I know I'm gonna be paying for it when I get back into it but for now it feels nice to not have to worry about fitting it in.

So ... because of my past battles with weight loss & if I didn't exercise I would gain ... the shock is ... I lost a whole pound with no cardio at all. Whoo hoo. I haven't lost this much in a week in a while. I like losing!!!

Ok, I'm off to clean ... lost of family will be here a week from today. Cheers. Have a blessed holiday season.


  1. And I worked my butt off with double workouts some days.......and stayed the same.  That tends to kill the motivation!!!  
    But congrats to you for the loss!!

  2. Emmi, you are doing great, I have so much fate in you , I know you can do this, keep up the good work, Hugs Lisa

  3. woo hoo girl I am so happy for you ...
    Merry Christmas

  4. good job! Hope your enjoying the holiday season!