Friday, December 14, 2007

WI

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Ok ... I have to say that I'm so very shocked at this number. I ahven't eaten the best this week. Mostly skipped meals for one reason or another. Either my tummy was feeling queezy or I was playing on the computer & just didn't eat. I know!!! I gotta eat!!! For the first time in a long time I have taken a little over a week off from my cardio. I know I'm gonna be paying for it when I get back into it but for now it feels nice to not have to worry about fitting it in.

So ... because of my past battles with weight loss & if I didn't exercise I would gain ... the shock is ... I lost a whole pound with no cardio at all. Whoo hoo. I haven't lost this much in a week in a while. I like losing!!!

Ok, I'm off to clean ... lost of family will be here a week from today. Cheers. Have a blessed holiday season.

4 comments:

  1. And I worked my butt off with double workouts some days.......and stayed the same.  That tends to kill the motivation!!!  
    But congrats to you for the loss!!
    Michele

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  2. Emmi, you are doing great, I have so much fate in you , I know you can do this, keep up the good work, Hugs Lisa

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  3. woo hoo girl I am so happy for you ...
    Merry Christmas
    hugs
    Sherry

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  4. good job! Hope your enjoying the holiday season!

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