I don't know why but this is one of those days where I just feel hungry. Below is what I had. I could've gone without the Sonic Blast butit is what it is.
 | |||||
| Cal | Fiber | Fat | Carbs | Prn |
|---|---|---|---|---|---|
| Regular Coffee, 4 cup (8 fl oz) | 9 | 0 | 0 | 0 | 1 |
| Cream substitute, Coffee-mate fat free, 2 tbsp | 20 | 0 | 0 | 4 | 0 |
| Biscuit, plain or buttermilk, 2.2 oz | 186 | 1 | 3 | 35 | 5 |
| Scrambled Egg, 1 large | 101 | 7 | 1 | 7 | |
| Louis Rich Turkey Bacon, 2 serving | 68 | 0 | 5 | 1 | 4 |
 |
386 | 1 | 16 | 40 | 17 |
 | |||||
| South Beach Diet Grilled Chicken Caeser Wraps, 1 serving | 230 | 15 | 10 | 24 | 24 |
|
230 | 15 | 10 | 24 | 24 |
 | |||||
| McDonald's Bacon Ranch Salad with Grilled Chicken, 1 serving | 260 | 3 | 9 | 12 | 33 |
| Kraft Light Done Right Ranch Salad Dressing, 2 tbsp | 77 | 0 | 7 | 3 | 0 |
| McDonald's Small French Fries, 0.25 serving | 63 | 1 | 3 | 8 | 1 |
|
399 | 4 | 19 | 23 | 34 |
 | |||||
| Sonic Reese's Blast, Regular (14 oz), 1 serving | 620 | 1 | 22 | 96 | 10 |
|
620 | 1 | 22 | 96 | 10 |
 |
1,635 | 21 | 67 | 183 | 85 |
 |
1500 - 1800 | 25 - 35 | 30 - 50 | 251 - 362 | 60 - 195 |
I did manage to get on the treadmill this afternoon for about 20 minutjes. I told myself I wasn't gonna get off of the thing until DH & the kids came home. They should have been gone 30-40 min but in they walk 15 minutes into my workout with dinner in hand. I'm actually glad they walked in cause I was so tired & my legs never seemed to adjust to the speed. Maybe I'm trying to push myself to far to fast? I feel like I'm not getting a good workout unless I'm going 4-5 mph ... it's so hard to maintain that speed ... half the time I end up jogging it cause it hurts my knees. Depending on how I feel later on tonight I may get back on the thing & try to at least make it 30 minutes.
Have a good weekend ...
I seriously think you are trying/doing TOO MUCH!!!!! Really. To much thought is going into losing weight and exercise. I think it is overkill and backfiring on you. You need a break!!!!
ReplyDeleteEmmi with out the sonic blast you were below calories , it is not how little you eat it is the quality and you need more I thought I would never tell someone this but carbs you have the protein down but you need the energy from carbs too and uhm watch the fat girl oh by the way I am going to have to watch that one too ... I hope you loved the blast he he evil is going to get you na na na boo boo
ReplyDeleteyou love me and you know it
hugs
Sherry
yep she got you na na boo boo
ReplyDeletehugs
Sherry
Emmi, you got my favorite salad at Mc Donald's Hugs Lisa
ReplyDelete