Temptations

I don't know what happened to me after lunch but I had a sugar attack that I couldn't seem to control. I sat down, watched a few minutes of my soap then hit the cookie bag. I downed them with a glass of fat free milk. I felt so bad at what I had done cause I didn't really think before I ate ... I just grabbed & gobbled ... I did a 25 min high impact dance video followed by a 10 min abdominal session. That on top of the 20 min dance this morning gave me a burn of over 400 calories. I don'r feel so bad now. No weights for me today ... I get to rest! Yeah. I'm still pretty sore in my shoulders & chest. I hope I feel better by tomorrow cause I have 2 days in a row with weights.

Food choices for today. Actually in my range for today ... supposed to have 1900 calories ... that is if I follow Jillians calorie range which I am trying to do. I think with all the fat in the cookies taking in a few less calories won't kill me. Do you think?

	Cal	Fiber	Fat	Carb	Prn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Cream of Wheat Cereal (Without Salt), 1 cup	154	3	0	32	4
Milk, nonfat, 0.5 cup	43	0	0	6	4
	227	3	1	42	10
Cream of Wheat Cereal (Without Salt), 1 cup	154	3	0	32	4
Butter, salted, 1 tbsp	102	0	12	0	0
Bread, wheat (including toast), 1 slice	65	1	1	12	2
	321	4	13	43	7
Bread, wheat (including toast), 2 slice	130	2	2	24	5
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")	74	0	3	1	11
Kraft Free American Cheese Singles, 1 slice	31	0	0	2	5
	235	2	5	27	20
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
Grapes, 1.4 cup, seedless	159	2	1	40	1
Yogurt, Yoplait Light, Strawberry, 6 oz	100	0	0	19	5
Oreo Cookies, 6 cookie	390	2	20	53	3
Milk, nonfat, 1 cup	86	0	0	12	8
	843	7	22	151	19
	1,626	16	41	263	56
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195