Saturday, October 27, 2007

My cardio for the week

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 10/21/2007 - 10/27/2007      
EXERCISE MINUTES CALORIES BURNED
Walk 15 min/mile 18 130
     
Dancing: Slow, Waltz, Foxtrot 30 144
  Dancing: Slow, Waltz, Foxtrot 35 168
  Walk 15 min/mile 45 324
Aerobics: Step: Low Impact 30 336
  Walk 17 min/mile 17 109
     
Aerobics: Step: Low Impact 30 336
  Treadmill - 15 min/mile 20 144
  Treadmill - 15 min/mile 20 144
  Aerobics: Step: High Impact 28 448
Pilates 45 180
318 2463
 1720

 

This mornings workout was so much fun. I was gonna take the day off but that just isn't me ... sorry Christina. I made for sure it was something very light ... FitTV had this yogalaties/tia chi thing on this morning. It was just to awesome not to try it out. I used my 2 pound weights for all of the moves ... I feel strong ... empowered ... awesome. I am ready to tackle this weekend head on.

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3 comments:

  1. AnonymousOctober 27, 2007 at 8:34 AM

    Just stopping by quick, but will talk to you about this later when I have more time to pick it apart...lol
    Evil

    ReplyDelete
  2. AnonymousOctober 27, 2007 at 9:41 AM

    Awwwww Emmi I wish you lived closer, you could be my cardio partner, Hugs Lisa

    ReplyDelete
  3. AnonymousOctober 28, 2007 at 4:12 PM

    you are burning alot of calories keep up the good work , just becareful and follow up with the doctor if any spells happen I have my eye on your girl ...
    hugs
    Sherry

    ReplyDelete

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