On track

	Cal	Fiber	Fat	Carbs	Prn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Egg white, 3 serving	51	0	0	2	9
	80	0	0	6	10
South Beach Diet - Turkey/Bacon Wrap, 1 serving	250	15	12	25	25
	250	15	12	25	25
Pork Chops (pork loin), roasted, 3 oz	169	0	8	0	23
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup	87	3	0	19	4
Motts Natural Apple Sauce, 1 cup	50	1	0	12	0
Herbal Tea, 4 cup (8 fl oz)	9	0	0	2	0
	315	4	8	32	27
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving	33	0	0	0	6
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 4 Serving	33	0	0	0	6
Cool Whip Lite, 1 serving	50	0	0	0	0
Cool Whip Lite, 1 serving	50	0	0	0	0
Peanut Butter, smooth style, 2 tbsp	190	2	16	6	8
	356	2	16	7	19
	1,002	21	37	70	82
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195

 

I am so on track & planning to show a loss on the scale tomorrow for D-I-E-T & an even better weigh in on Friday for ThinChicks. I am gonna do it this time & there is no self sabotaging myself.

My workout yesterday was a smoker ... Turbo Jam

This is about 40 minutes long & I burned 600 calories in this time frame. It's a kick arss kickboxing routine.