TOM's throwing me off

No matter how hard I try I just can't seem to find my appetite today. I was a little hungry when I first woke up but after throwing back my coffee it all just went away. I evern did a great workout in hopes of scaring up the desire for food. Maybe it's just one of those days. TOM should be here sometime this week so that usually plays a part in my food intake. I go from not being hungry to being famished. So here it is ... my food for the day.

	Cal	Fiber	Fat	Carbs	Prn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
	138	3	1	32	2
Kellogg's Frosted Flakes Cereal, 1.5 cup (1 serving)	228	2	0	56	2
Milk, nonfat, 1 cup	86	0	0	12	8
	313	2	1	68	10
Tuna Helper Creamy Parmesan, 1 serving	260	0	9	31	14
	260	0	9	31	14
Herbal Tea, 4 cup (8 fl oz)	9	0	0	2	0
Nabisco, 100 Calorie Packs, Chips Ahoy! Thin Crisps, 138 gram(s)	100	1	3	18	1
Snacks, NATURE VALLEY, granola bars, peanut butter, 2 serving	180	2	6	30	4
	289	3	9	50	5
	1,001	8	20	180	32
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195

<-- My cardio for today was another step workout. It's only 30 minutes but it really gets my sweating. I didn't use my risers ... just the step. I figured I could save the extra burn since I knew I wasn't hungry. I could tell the difference ... I'm used to stepping up a lot higher. Maybe the lack of the riser will help my knees some. I'm still feeling a small twinge of pain if I step the wrong way.

Ok ... off to shower, I'm smelly!