This morning I was up by 5:30 ... I was so pumped to head off to CURVES. I got my dad's g/f interested enough in it to sign up ... now I have a workout buddy which of course always makes a workout go by faster. I pushed myself a little more this morning than I did yesterday ... still loving the place ... still feeling the muscles ... gonna make it my morning ritual. I'm thinking that Curves will be my toning workout & in the afternoons I will do a cardio workout. I love to workout & I have tons of videos to use ... do you think it's to much? I'm not so sure that it is since trainers & dieticians are saying 45-60 minutes of cardio to lose weight.
Ok ... lunch is over, school work is complete, hubby is heading back to work ... it's cardio time. Have a great day!!!
Video of the Day ... For my girl EVIL ... if you haven't already tried it your gonna love it, if you've already tried be careful around Donna! he he he Let us all know how you like it ... I hope I'm not the only one who thinks this is a crazy hot way to workout & get sexy at the same time.
You're right....my trainer says 45 minutes of cardio min but 1 hour is better 5 times a week to lose weight. I hope this works for your Emmi! I'd love to see your hard work pay off!
"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas."- Author Unknown
I'm a mother of two, wife to a retired military guy, married 15+ years. I home school my 2 teens and have been doing so for 8 years now. I love it. I'm a constitutionalist which basically means I live by the constitution that our forefathers left for us. If it isn't in the constitution then it is an illegal act that I want nothing to do with.
You're right....my trainer says 45 minutes of cardio min but 1 hour is better 5 times a week to lose weight.
ReplyDeleteI hope this works for your Emmi! I'd love to see your hard work pay off!
Hugs
Angela
What you are doing is gonna work. Stick with it.
ReplyDeleteChristina
You are doing so well! I would never make it up that early to do anything, much less work out! You go, girl!
ReplyDeleteDonna
I am so glad it is all working out for you
ReplyDeletehugs
Sherry
Emmi, you are doing great, keep it up, Hugs Lisa
ReplyDelete