Fruits & Veggies

Tuesday, February 05, 2008

Morning
1  cup fat-free skim milk	2
1  medium apple(s)	1
1 3/4 cups strawberries	1
5  packet Granulated Sugar Substitute	0
2  Tbsp fat-free creamer	0.5
4  cup black coffee	0.5
1  large banana(s)	2
Subtotal	7
Midday
1  cup light artificially sweetened yogurt	2
1  small tangerine(s)	0.5
1  medium apple(s)	1
1  large banana(s)	2
1  cups strawberries	0
Subtotal	5.5
Evening
4  cup mixed greens	1
1/2 breast uncooked boneless, skinless chicken breast	3
2  Tbsp fat-free ranch salad dressing	1
Subtotal	5
Snacks
20  medium baby carrots	1
1  cup broccoli	0
1  cup light artificially sweetened yogurt	2
1  cup cauliflower	0
2  Tbsp Ranch Vegetable Dip	3
Subtotal	6
Food POINTS values total used	23.5
Food POINTS values remaining	3.5
Activity
30 min dancing, modern	2
30 min walking, brisk	2
Activity POINTS values earned	4
Check off these important items daily:
Water          Milk & Milk Products     Fruit & Vegetables          Multivitamin   Oil     Activity

Notes My stomach is all upset this morning, I only have myself to blame. Yesterday I didn't choose wisely at all. I had a bowl of the kids cereal, then chili for lunch, nachos for dinner. graham crackers & milk for a midnight snack & the worst thing I did ... I had a hershey bar ... I'm talking the monster hershey, as in 800 calories if you eat the whole bar ... & I ate it all. TOM is effecting me, coming for a visit in a day or so. Today I'm going to be better ... I'm going to be feeding it a bunch of fruits & veggies & downing a lot of water. I'm hoping to be able to check off every single block ... well maybe not the oil!