food shmood

	Cals	Fiber	Fat	Carbs	Prn
Fiber Supplement (orange), 1 serving	16	4	0	4	0
Egg Substitute, 0.25 cup	30	0	0	0	6
whole-grain bread1 slice	65	2	1	12	3
Yogurt, light Strawberry, 6 oz	100	0	0	19	5
Grape Juice, 8 oz	35	0	0	9	0
	246	6	1	44	14
Banana, fresh, 1 medium	109	3	1	28	1
Smart Ones Chicken Mirabella, 1 serving	200	3	2	33	12
Smart Ones Strawberry Shortcake, 1 serving	170	0	6	25	4
	479	6	9	86	17
FISH - Mahi Mahi, 3 oz	90	0	1	0	20
Brown Rice, medium grain, 1 cup	218	4	2	46	5
Peas, frozen, 0.5 cup	55	3	0	10	4
2 cup, salad	15	1	0	3	1
ff Ranch Salad Dressing, 2 tbsp	48	0	0	11	0
	428	8	3	70	30
Oranges, 1 large (3-1/16" dia)	86	4	0	22	2
Popcorn, air-popped, 3 cup	92	4	1	19	3
	178	8	1	40	5
	1,330	28	14	240	65
	1320 - 1670	25 - 35	35 - 61	177 - 255	60 - 137

 

So that's:

dairy: 1

Fruits: 3

Veggies: 4

Water: 10