WTH???

	Cals	Fiber	Fat	Carbs	Prn
Regular Coffee, 2 cup (8 fl oz)	5	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
Better 'n' Eggs egg substitute, 0.25 cup	30	0	0	1	6
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice	130	3	2	24	5
	293	6	3	57	13
Weight Watchers Smart Ones Ravioli Florentine, 1 serving	250	4	5	40	11
Iceberg Lettuce (salad), 2 cup, shredded or chopped	15	1	0	3	1
Kraft Fat Free Ranch Salad Dressing, 2 tbsp	48	0	0	11	0
Oranges, 1 large (3-1/16" dia)	86	4	0	22	2
	400	10	6	76	14
V8 V.Fusion Light, Strawberry Banana, 8 oz	50	0	0	13	0
Perch (fish), 3 oz	99	0	1	0	21
Brown Rice, medium grain, 0.5 cup	109	2	1	23	2
Iceberg Lettuce (salad), 2 cup, shredded or chopped	15	1	0	3	1
Kraft Fat Free Ranch Salad Dressing, 2 tbsp	48	0	0	11	0
	322	3	2	50	25
Graham Crackers, chocolate-coated, 2 cracker (2-1/2" square)	136	1	6	19	2
Milk, nonfat, 1 cup	86	0	0	12	8
Yogurt, Yoplait Light, Strawberry, 6 oz	100	0	0	19	5
	321	1	7	50	15
	1,337	20	18	232	67
	1320 - 1670	25 - 35	35 - 61	177 - 255	60 - 137

 

I have no clue what I'm doing wrong ... my weight has been up for 3 days now & I'm eating (I think) the right way, I getting my cardio in everyday. I've been doing my toning for almost a month now. I'm not losing inches cause my clothes all fit the same. Damn ... the nutritionist better come up with something better. There has got to be a reason why I can't lose after the first week or 2. I'm so damned frustrated right now I can barely speak about it.

I did a 35 minute boot camp video this morning. It's almost all low aerobics with 1 min. bursts of toning throughout it. I like it a lot but I don't think it's one of Crunche's better videos.