Tuesday, February 12, 2008

getting more fiber

Breakfast
Cal Fiber Fat Carbs Ptn
Egg substitute, liquid (Egg Beaters), 0.17 cup 36 0 1 0 5
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice, large 160 4 2 30 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Regular Coffee, 2 cup (8 fl oz) 5 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Fiber Choice Supplement (orange), 1 serving 16 4 0 4 0
Meal Totals 345 11 5 66 13
lunch
Fiber Choice Supplement (orange), 1 serving 16 4 0 4 0
Weight Watchers Smart Ones Pasta Primavera, 1 serving 280 6 6 44 12
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 4 0 21 0
Meal Totals 377 14 6 69 12
dinner
Beans, red kidney, 0.5 cup 109 8 0 20 7
Ground beef, lean, 1 oz 75 0 6 0 5
Onions, raw, 1 tbsp chopped 4 0 0 1 0
Chili powder, 1 tsp 8 1 0 1 0
Meal Totals 196 9 7 22 12
snack
Peanut Butter, smooth style, 2 tbsp 190 2 16 6 8
Milk, nonfat, 1 cup 86 0 0 12 8
Popcorn, air-popped, 4 cup 122 5 1 25 4
Meal Totals 398 7 18 43 20
Daily Totals 1,316 41 36 200 58
Daily Goal 1240 - 1590 25 - 35 33 - 58 168 - 242 60 - 130
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4 comments:

  1. AnonymousFebruary 12, 2008 at 7:46 AM

    Emmi, I'm proud of you :) Hugs Lisa

    ReplyDelete
  2. AnonymousFebruary 12, 2008 at 8:22 AM

    girl it looks good , I hope it works for you this time .
    hugs
    Sherry

    ReplyDelete
  3. AnonymousFebruary 12, 2008 at 8:30 AM

    I don't know how you do this Emmi.  I would have given up a long time ago.  You are a strong woman and I am soooo proud of you!!!
    Christina

    ReplyDelete
  4. AnonymousFebruary 13, 2008 at 5:53 AM

    I hope it works out for you!
    Donna

    ReplyDelete

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