Sick of food

 

Feels like no matter what I eat or how I exercise I am doomed to fail. The scale was up yet again today ... 201! If I had it in me to give up I would ... I feel like I'm spinning my wheels for nothing. Sure I gained lean mass but what good does that really do me if the scale keeps going up & my clothes keep getting tighter. There' only so much I can stand of DH telling it's ok, I love you no matter what.

Evil tells me I need to cut out fruit/juice, just for a few days to see if that will help me so that's what I'm gonna do. As long as it isn't anything close to Atkins I'll try it. I tried Atkins 3 times in the past & I gained big time after not being able to stick with it.

	Cal	Fiber	Fat	Carbs	Ptn
Bread, whole wheat 2 slice	200	6	2	34	6
Regular Coffee, 2 cup (8 fl oz)	5	0	0	0	1
Cream substitute, 2 tbsp	20	0	0	4	0
Fiber Choice Supplement	16	4	0	4	0
	241	10	2	42	6
Fat Free Pudding	34	1	0	8	1
V8 V.Fusion Light 8 oz	50	0	0	13	0
Fiber Choice Supplement	16	4	0	4	0
Smart Ones Ravioli Florentine	250	4	5	40	11
	350	9	5	65	12
Chicken Breast, no skin, 3 ounces	94	0	1	0	20
Cauliflower, cooked, 0.5 cup (1" pieces)	14	2	0	3	1
Brown Rice, medium grain, 0.5 cup	109	2	1	23	2
Broccoli, cooked, 0.5 cup, chopped	27	3	0	6	2
	244	6	2	31	25
Popcorn, air-popped, 4 cup	122	5	1	25	4
Peanut Butter, smooth style, 2 tbsp	190	2	16	6	8
Milk, nonfat, 1 cup	86	0	0	12	8
	398	7	18	43	20
	1,216	30	29	181	63
	1240 - 1590	25 - 35	33 - 58	168 - 242	60 - 130