Dynamite Legs

That's the video of the Day.

This is one of my ebay videos. I'm slowly working my way through all of them. This workout is from 1989 but all in all I would say I can't find out dated information like some of them. Although I didn't add weights to this workout (wasn't even part of the video), I more than likely will next time as it's not really challenging for those of us who tone weekly. I believe adding weights to be very beneficial. Either later today or tomorrow I will be doing the abdominal one in this series.