Wednesday, September 12, 2007

another pound ... UP

I'm sick to death of yo-yoing through my life. I'm up a pound ... I'm down by 2 ... I'm up by 4. Damn, it just sucks every ounce of will power right out of me. Sometimes I think what's the damn point? I eat healthy, I exercise ... I gain. I eat like crap & cut back on cardio & I maintain.

I guess I'm more cranky at the moment cause TOM was 2 weeks late & now that he's here he's tearing me to pieces. 2 motrim down & I feel 100 more coming before the days end. I haven't exercised yet cause in all honesty ... it hurts to stand. This isn't an excuse "Evil" ... I'll get it in. Just have to be doped up enough to endure the pain!

The only good think about TOM is food make me want to vomit. I'm having more fruit than usual cause it's low in calories & doesn't seem to turn my stomach. Soups usually seem to make me feel better to. I started first thing this morning on my homemade chicken noodle soup.

 

Breakfast
Cal Fiber Fat Carbs Prtn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Meal Totals 138 3 1 32 2
lunch
Peanut Butter, smooth style, 2 tbsp 190 2 16 6 8
Jams, preserves, jelly, 2 tbsp 111 0 0 28 0
Bread, wheat (including toast), 2 slice 130 2 2 24 5
Milk, nonfat, 1 cup 86 0 0 12 8
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 3 0 16 0
Meal Totals 579 8 19 85 21
dinner
Chicken Noodle Soup, 2 serving 189 0 7 19 13
Yellow Cornmeal, 0.5 cup 221 4 2 47 5
Meal Totals 410 4 9 66 18
snack
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 3 0 16 0
Frozen Yogurt, United Dairy Farmers, Strawberry, 1 cup 240 0 3 48 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Meal Totals 411 6 4 92 7
Daily Totals 1,538 21 33 275 49
Daily Goal 1500 - 1800 25 - 35 30 - 50 251 - 362 60 - 195

3 comments:

  1. Sorry to hear you're not feeling so well! Hope it gets better for you!

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  2. ROFLMAO.... you are funny Emmi.  TOM is the ONLY excuse I will take. lol.  Hope you feel better and find a way to snap out of your funk of yo-yo-ing.  
    Evil

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  3. Awwwwww Emmi It's ok hon, you are always my cheerleader when I am down, if it makes you feel any better when I was in Vegas I probably packed on some more pounds, Hugs Lisa

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