Video/Food of the Day

This is a steamer! he he he This is one of my newest videos ... part of my Yoga Booty Ballet collection. It's Cabaret. Now I may be knowledgeable on a lot of different dance moves and although I have heard of burlesque dancing I never really knew what it was. OMG ... it's fantastic ... it's a 40's style dance where you pretent to pull up your stockings, throw your top hat off ... so many different moves but sooooo much fun. I don't know what's gonna be more fun dancing to the beat of cool 40's music, learning the moves or making the moves my own. This is my NEW favorite workout. I still have the hip hop abs video to watch/complete so I don't know if it will top this one or not. I don't see how it could. This sucker way ROCKS!!!!

	Cal	Fiber	Fat	Carbs	Prtn
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	4	0	21	0
Slim Fast Shake Chocolate, 1 serving	100	2	10	20	5
Milk, nonfat, 1 cup	86	0	0	12	8
Regular Coffee, 2 cup (8 fl oz)	5	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
	292	6	11	57	14
Lean Pockets Chicken Parmesan, 1 serving	280	3	7	43	13
	280	3	7	43	13
Chicken Helper Cheesy Chicken Enchilada, 1 cup	350	0	9	40	27
Iceberg Lettuce (salad), 1 cup, shredded or chopped	8	1	0	2	0
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp	77	0	7	3	0
	435	1	16	45	28
Lucky Charms Cereal, 1 cup (1 serving)	114	2	1	25	2
Milk, nonfat, 0.5 cup	43	0	0	6	4
Yogurt, Yoplait Light, Strawberry, 6 oz	100	0	0	19	5
Popcorn, air-popped, 4 cup	122	5	1	25	4
Grape Juice, 1 cup	154	0	0	38	1
Vegetable Juice Cocktail (V8), 1 cup	46	2	0	11	2
	579	9	3	124	18
	1,586	18	37	268	73
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195