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Anyway, instead of going for all the wrong foods I'm just picking a lot of high fiber foods today. Hoping it will hold me over than regular foods. I'm also drinking my water today. Anything to help me feel full.
I exercised again today ... it's becoming a habit for me again. At least I can say it's a good habit, right?! I did 10 minutes with Jillian Michael's ... jogging in place for 4 minutes then squats/upright rows for a couple of minutes and monkey bars ... I always hated doing it as a kid but it's fun the Jillian way. he he he I was sweating like a pig so I switched over the the regular Wii Fit game. I did a total of 35 minutes. It was a mixture of step, balance, and a few abdominal moves. I need to really focus on this gut of mine. It's toooo big!
Sherry left a comment in my last entry about Chinese recipes. I don't have recipes per say ... we just heat the wok up with seasame seed oil, saute' broccoli and mixed veggies then throw in small chunks of steak. When it's almost done we add low sodium soy sauce. Put it over a serving of rice & that's it. Sometimes we do the pasta but since it has a lot of carbs I'm trying to stay clear of it for now. All items are now being measured out one serving per each person because if we have extra's then we will all over indulge and since I'm trying to get my family healthy at the same time ... well, it's just easier this way!
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Thanks for letting me know about the Parkay. I also love butter and I have been using Molly McButter but I don't like it on my whole grain bread. It is ok to sprinkle on vegetables but I think I would like the spray better. I am doing a lot of high fiber foods also. I made another batch of black eyed peas tonight. They are so yummy. Have a good evening.
ReplyDeleteEmmi, I always enjoy hearing from you, wow Fat Free Parkay, cool, will look for that next time, Hugs Lisa
ReplyDeletesounds delicious girl I am hungry today too I am just waiting for breakfast time , which is odd I never eat breakfast .
ReplyDeletehugs
Sherry