Desk Workout & Meal Plan

Here's a link just in case the video wants to be a booger & not open.

Desk Workout

This is especially for the ladies who have office jobs. There is no excuse to not be able to get your workout in now. Have a very blessed weekend. Remember ... stay active, get in your 5 fruits/veggies, & drink your water. In my experience, this is what sheds the pounds.

	Cal	Fiber	Fat	Carbs	Prtn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
Curves Honey Crunch Cereal, 1 cup	190	5	1	45	4
Milk, nonfat, 0.5 cup	43	0	0	6	4
	371	8	2	83	11
Baby Carrots, raw, 10 large	57	3	1	12	1
Romaine Lettuce (salad), 0.5 cup, shredded	4	0	0	1	0
Spinach, fresh, 1 cup	7	1	0	1	1
Green Peppers (bell peppers), 2 tbsp	6	0	0	2	0
Onions, raw, 1 tbsp chopped	4	0	0	1	0
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp	77	0	7	3	0
Louis Rich Turkey Breast (fat free), 2 serving	47	0	0	3	8
Cheddar Cheese, 0.5 oz	57	0	5	0	4
	259	4	13	22	15
Chicken Breast, no skin, 5 ounces	156	0	2	0	33
Broccoli, cooked, 1 stalk, large (11"-12" long)	98	9	1	20	7
Cauliflower, cooked, 0.5 cup (1" pieces)	14	2	0	3	1
Whole Wheat Spaghetti, cooked (pasta), 1 cup	174	6	1	37	7
	442	17	4	60	48
Popcorn, air-popped, 4 cup	122	5	1	25	4
Grapes, 1 cup, seedless	114	2	1	28	1
Strawberries, fresh, 1 cup, halves	46	3	1	11	1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)	81	4	0	21	0
Peanut Butter, chunk style, 2 tbsp	188	3	16	7	8
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)	13	1	0	3	1
	564	18	19	95	14
	1,636	47	38	260	88
	1500 - 1800	25 - 35	30 - 50	251 - 362	60 - 195