my scale is begging me not to step on his head cause the thought of my big ass walking his way gives him a headache. =D I'm too determined to let his negative attitude keep me from losing this weight.
Today's weigh in ... I'm embarrassed to say it ... 197.5. As you can see I have 47 pounds left to go to reach my 150 pound goal. I'm going to do it.
In this journal you will see what I'm eating ... probably by a chart. You'll read what kind of exercise program I'm doing each day along with the link to buy the video that I have chosen to do. I collect workout videos & have over a 100 to chose from.
So on to today's food choices;
|Banana, fresh, 1 medium (7" to 7-7/8" long)||109||3||1||28||1|
|Scrambled Egg, 1 large||101||0||7||1||7|
|Bread, wheat (including toast), 2 slice||130||2||2||24||5|
|Romaine Lettuce (salad), 1 cup, shredded||8||1||0||1||1|
|Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)||170||5||2||35||6|
|Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")||37||0||1||0||5|
|Cheddar Cheese, 0.5 oz||57||0||5||0||4|
|Chicken Breast, no skin, 3 ounces||94||0||1||0||20|
|Brown Rice, medium grain, 0.5 cup||109||2||1||23||2|
|Beans, black, 0.5 cup||114||7||0||20||8|
|Vegetables, Mixed Salad Greens, 1 serving(s)||15||1||0||3||1|
|Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)||98||4||1||25||1|
|Grape Juice, 1 cup||154||0||0||38||1|
|Whole Foods Vanilla Ice Cream, 0.5 cup||160||0||8||15||3|
|Yogurt, Yoplait Light, Strawberry, 6 oz||100||0||0||19||5|
|Baby Carrots, raw, 30 medium||114||5||2||24||3|
|Vegetable Juice Cocktail (V8), 2 cup||92||4||0||22||3|
|1400 -1800||25 - 35||27 - 60||135 - 252||30 - 136|
Exercise ... well that for the time being is being placed on hold due to some back pain that started last week. It's slowly getting better so I should be able to be working out by next Monday ... until then I plan to really watch what I eat.
Some of you may be wondering, is this a diet plan that she is on? The answer is YES!!! I wouldn't be me if I weren't on some type of diet plan. I'm trying the RAW FOOD diet. This week I'm starting out with 50% raw foods. Click the link above if you'd like to know more about this diet.