Sunday, August 19, 2007

Meal planning


OMG, yesterday was so much fun ... I stayed on my diet with no probem. This is a BIG DEAL for me since I usually fall off the diet train Friday night & don't seem to be able to grab hold again until Monday morning. Of course by then it's to late to take back my choices & the damn scale is laughing his skinny little ars off at me once again. HA HA HA, not this time.

We decided to take the kids to Florida ... Panama City to be exact. Gulf world for some entertainment from sea animals & then to the beach to be entertained my our children.


Cal Fiber Fat Carbs Prtn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Curves Honey Crunch Cereal, 1 cup 190 5 1 45 4
Strawberries, fresh, 1 cup, halves 46 3 1 11 1
Meal Totals 265 8 2 60 6
Romaine Lettuce (salad), 0.5 cup, shredded 4 0 0 1 0
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 5 2 35 6
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 0 3 1 11
Cheddar Cheese, 0.5 oz 57 0 5 0 4
Baby Carrots, raw, 10 large 57 3 1 12 1
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 4 0 21 0
Meal Totals 444 12 11 70 23
Chicken Breast, no skin, 5 ounces 156 0 2 0 33
Couscous, 1 cup, cooked 176 2 0 36 6
Broccoli, cooked, 0.5 cup, chopped 27 3 0 6 2
Cauliflower, cooked, 0.5 cup (1" pieces) 14 2 0 3 1
Meal Totals 373 6 3 45 42
Pineapple, fresh, 3 slice, thin (3-1/2" dia x 1/2" thick) 82 2 1 21 1
Popcorn, air-popped, 4 cup 122 5 1 25 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 3 1 28 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 1 0 3 1
Peanut Butter, chunk style, 2 tbsp 188 3 16 7 8
Raisins, 1 small box (1.5 oz) 129 2 0 34 1
Meal Totals 643 15 19 117 15
Daily Totals 1,726 42 34 291 86
Daily Goal 1500 - 1800 25 - 35 30 - 50 251 - 362 60 -195


Meal Planning Benifits

Meal planning can help you to successfully organize the daily routine of preparing meals for your family.

If you often find yourself searching for something to prepare for dinner, meal planning may be just the thing you need to make meal time less stressful.

Below are some of the benefits of meal planning.

1. You'll save time. Knowing what you're going to cook for dinner means you can get the meal on the table faster because you won't have to decide what to make.

In addition, when you plot out what meals you're going to fix for the week, you can simply make one trip to the store and buy allthe food you'll need for those meals.

You won't have to search the refrigerator or freezer when dinner time arrives, and you can eliminate trips to the grocery store looking for something to eat that everyone likes.

2. You'll save money. Meal planning can also help you save money.

For one, when you know what you're going to cook for dinner, you won't eat out as much during the week because you can't think of anything appealing to make.

By simply eating at home more instead of eating out, you'll keep more money in your pocket that you can use for other important things.

3. You'll be able to eat healthier. If you tend to eat burgers and fries from fast food places a few times a week, meal planning can help you to eat healthier by replacing those meals with healthier ones.

Instead of greasy, fatty hamburgers or having pizza delivered, you could have a nutritious meal of vegetables, salad and a lean main course of chicken or beef for dinner.

In addition, if you need to restrict sugar or salt from your diet, menu planning can help you to consistently cook meals that fit your nutritional standards and stick to your diet.

4. You'll be able to reduce meal time stress. If you have your dinners planned out, you won't have to figure out what to make while everyone is hungry and in bad moods.

You'll already know what you're going to make, and dinner time can go smoothly as everyone looks forward to the delicious meal they're going to eat.

5. Meal planning is easy. Planning what you're going to prepare for dinner over the weekdays isn't difficult.

It just takes a little time to decide beforehand what you want to eat, andthen purchase the food.

You can plan your dinners for the week days, the entire week or longer.

However, start small by planning out, for example, five dinners for the weekdays.

Once you see what's involved, you'll have a better idea how many meals and how far ahead you'd like to plan.

Conclusion: Meal planning can help you to save money and time. Meal planning can also help you to eat healthier, reduce meal time stress, and isn't difficult to do.

After you start meal planning, you may find that dinner time becomes family time again.


  1. Emmi, you did do good yesterday -yea !!!!!!!! I did too, for lunch I had a salad , and dinner I had a chicken breast and rice, Hugs Lisa

  2. Emmi I am SOOOOO PROUD OF YOU!!!!!  You are motivated and determinded to beat the *battle of the bulge*  Stay focused girl.  No sense in falling off the wagon.  Just think how BAD you are going to feel.  Remember *NOTHING FEELS AS GOOD AS SKINNY FEELS* !!!!!

  3. girl I am proud of you , you are showing the world you can do it all

  4. Way to go Emmi!
    Hey does Alvin still own everything on the strip in Panama City Beach Florida?
    LOL I used to have a condo down there and go every summer in high school.......sooooo much fun!


  5. great job staying on your diet this weekend. Hope your having a good week so far!