Monday, September 17, 2007

According to Jim

my DH thinks I'm not losing weight cause I'm not getting in enough protien. So over the weekend ... DH says wanna try something that I know for a fact can help you lose weight fast? Ok, I'm a sucker to want to get this weight off of me so I said sure. It's called Pat's Diet Shake. His buddy in Egypt needed to shed some weight quickly because he was getting ready for a school which required he make weight. He lost 20 pounds in 2 weeks. Now being a woman I know I can't lose as much as this guy but I should be able to lose half of that ... right? Anyway, I think it's because the shakes are loaded down with protien ... 34g per serving. I'll be having 4 of them today then a regular dinner tonight ... hubbies home made chili. I had a shake for breakfast thinking oh year a nasty tasting shake ... OMG, it's actually very good.

Breakfast
Cal Fiber Fat Carbs Prtn
Regular Coffee, 4 cup (8 fl oz) 9 0 0 0 1
Cream substitute, Coffee-mate fat free, 2 tbsp 20 0 0 4 0
Pat's Diet Shake, 1 serving 230 2 5 12 34
Milk, nonfat, 1 cup 86 0 0 12 8
Meal Totals 345 2 6 28 43
lunch
Pat's Diet Shake, 1 serving 230 2 5 12 34
Milk, nonfat, 1 cup 86 0 0 12 8
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 3 0 16 0
Meal Totals 378 5 6 40 43
dinner
Healthy Choice Hearty Chili Beef Soup, 1 serving 180 7 2 31 14
Meal Totals 180 7 2 31 14
snack
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 3 0 16 0
Pat's Diet Shake, 1 serving 230 2 5 12 34
Milk, nonfat, 1 cup 86 0 0 12 8
Pat's Diet Shake, 1 serving 230 2 5 12 34
Milk, nonfat, 1 cup 86 0 0 12 8
Meal Totals 694 7 11 64 85
Daily Totals 1,598 21 25 163 185
Daily Goal 1500 - 1800 25 - 35 30 - 50 251 - 362 60 - 195

Ok, I gotta get going ...t he kids break is almost over.

6 comments:

  1. ok, what's the recipe?  Gotta share the wealth, woman!!

    Michele

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  2. what is in Pat's diet shake??  please share?
    have a great day.
    Dondie

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  3. Emmi, glad the shake was good, Have a good day , Hugs Lisa

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  4. You'll have to let us know how the shake works out... Glad it's good, because my mom is having trouble finding protein shakes that she likes because she has to drink them because of surgery. Her current one has 42 grams of protein in it. She has to drink two of them a day... she complains about the after taste. Anyway... can't wait to hear the results on this!
    Arriel

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  5. can we civillians get them there shakes lol I think they may work .
    hugs
    Sherry

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  6. I want to know if it really work.  Glad u like the taste of it.

    ReplyDelete