Sunday, June 29, 2008

Recipe for Healthy PIZZA

Rainbow Pizza

Serves: 6
Serving Size: 1 pizza

Healthy toppings make this decorative dish full of nutrients. Reprinted with permission by Public Health - Seattle & King County.

3 whole wheat English muffins, split (6 halves)
1/2 cup pizza sauce
Pizza toppings (choose any 3):
grated carrots
sliced mushrooms
chopped broccoli
pineapple chunks
chopped green or red peppers
sliced zucchini
1/2 cup low fat mozzarella cheese, grated

1. Spread about one tablespoon sauce on each muffin half.
2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.
3. Sprinkle one tablespoon cheese on each pizza.
4. Place pizzas on a baking sheet and bake at 350 degrees F for 10 minutes, or until cheese is melted.

Calories: 114
Fat: 2.9 g
Carbohydrates: 18.2 g
Protein: 5.6 g


  1. Emmi, thank you for posting this, the little white cat I was supposed to adopt was let outside by the lady's young son who was keeping her for me and was hit by a car yesterday :( , There is snail - mail on the way to you, Love Lisa

  2. I just saw that Papa John's Pizza is now selling whole wheat pizza.  Yea, it's about time.