Serving Size: 1 pizza
Healthy toppings make this decorative dish full of nutrients. Reprinted with permission by Public Health - Seattle & King County.
3 whole wheat English muffins, split (6 halves)
1/2 cup pizza sauce
Pizza toppings (choose any 3):
chopped green or red peppers
1/2 cup low fat mozzarella cheese, grated
1. Spread about one tablespoon sauce on each muffin half.
2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.
3. Sprinkle one tablespoon cheese on each pizza.
4. Place pizzas on a baking sheet and bake at 350 degrees F for 10 minutes, or until cheese is melted.
Fat: 2.9 g
Carbohydrates: 18.2 g
Protein: 5.6 g