I've decided I need to really step up my cardio & walking is something that I know I can do no matter how much I don't feel like getting up. So I have a goal ... to reach 620 miles by the end of October . I'm pretty sure I can do it. That's an average of 4 miles every day. I like to cycle & walk on my treadmil so those miles will be added to this total as well.
So far for my first day I have logged in 4 miles, don't know if I will get in any more miles but it's a start & I do have 4 months to get there. I'm looing at this journey as "One Step at a Time."