Today I am back to the diet grind stone ... well I guess you can call it that. I'm back to using my Crack the fat-loss Code book. It seemed to work the last time I was on it as I went from 211 down to 198 in about a months time. Since this time ... 9 weeks to be exact I have only gained 1.2 pounds. This is an amazing accomplishment for anyone ... but it's a great feat for me since I've been known to lose 5 pounds in 2 pounds on a diet but gain 15 in a week if I went off the plan.
Exercise: 1.5 mile neighborhood walk, probably another walk later this afternoon.
I think I'm gonna stick to my daily neighborhood walks cause it seems to be working better than killing myself daily with workout videos. I'm not sore on a daily basis ... I'm not cranky ... I'm not a lot of things that I was when I was working out like a mad woman.
Water: so far nothing but I have been averaging 6-8 cups of water a day
Food Plan: eat when I'm hungry, stop when I feel a small desire that I will be satisfied in a few more bites.
breakfast = 1 egg white, 1 whole egg, slice of cheese on top, 4 cups of coffee (wishing it were dunkin donuts).
snack = none ... wasn't hungry
Lunch = 4 cup salad greens with left over chicken on top. I'm using the 2 calorie a spray dressing.
snack = boiled egg
Dinner = cucumber salad, steamed veggies, grilled fish
snack = string cheese wrapped in roast beef (deli slice)