Wednesday, October 21, 2009

Masala Bhangra Workout

Dance your way to fitness!
The Masala Bhangra Workout® is derived from two Indian words:

• Masala, which means ‘spicy’ in Hindi, and

• Bhangra, which is a traditional folk dance from the northern state of Punjab, India

The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire! This unique dance mixes cardiovascular with fun, and is suitable for participants of all ages and fitness levels.

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