Wednesday, October 21, 2009

Yup, it's me again

I'm sticking to my workout plan and well, my food is as good as I can feasibly do at this time. I'm tired of trying to lose weight so I'm just going to do everything I know is good/right for my body & hope for the best. I've logged in over 10,000 steps a day for the last week and my food choices have been pretty darn good exceptfor Monday night when I had a piece of cake. It was really good but I ate it to late at night & it kept me up most of the night with heart burn, indigestion, and making me feel like I was going to throw up all night long. I learned an important lesson ... don't eat sweets so close to bed time & even better then that just skip it as often as possible. I feel better when that crud isn't in my body anyway.

Cardio: 1.5 mile walk with hubby
20 min. latin dance
20 min indian dance ... next entry will have a clip of the workout. Best dance workout I have found in a long time. Check it out!!!

Food: egg beaters w/cream, 3 cups coffee
cup of oatmeal, 2 waters
2 pickles, 2 cups water
2 cups 15 bean soup w/ turkey sausage, 4 cups water

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