Sitting on top of the world

Who's laughing now Mr. SCALE? ha ha ha ... that would be me!!!

Yes, my lovely weight loss buddies ... that's down a whole pound from yesterday. I feel like I'm on top of the world. My goal is to make it to 190 by the months end but the way it's falling off right now I might even be in the 180's.

Food choices for the day:

	Cal	Fiber	Fat	Carbs	Prtn
Regular Coffee, 4 cup (8 fl oz)	9	0	0	0	1
Cream substitute, Coffee-mate fat free, 2 tbsp	20	0	0	4	0
South Beach Diet Whole Grain Crunch Cereal, 1.5 cup	220	8	5	42	8
Milk, nonfat, 1 cup	86	0	0	12	8
	335	8	6	58	17
Vegetable Juice Cocktail (V8), 4 fl oz	23	1	0	6	1
Bread, pita, whole-wheat, 1 pita, small (4" dia)	74	2	1	15	3
Spinach, fresh, 1 cup	7	1	0	1	1
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16")	74	0	3	1	11
Cheddar Cheese, 0.5 oz	57	0	5	0	4
Baby Carrots, raw, 10 medium	38	2	1	8	1
	274	6	9	31	20
Pork Tenderloin, 3 oz	147	0	5	0	24
Broccoli, cooked, 0.5 cup, chopped	27	3	0	6	2
Cauliflower, cooked, 0.5 cup (1" pieces)	14	2	0	3	1
Brown Rice, medium grain, 0.5 cup	109	2	1	23	2
Herbal Tea, 4 cup (8 fl oz)	9	0	0	2	0
	307	6	7	33	29
Pineapple, fresh, 2 slice, thin (3-1/2" dia x 1/2" thick)	55	1	0	14	0
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	3	1	28	1
Cantaloupe, 2 wedge, medium (1/8 of medium melon)	48	1	0	12	1
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb)	63	3	0	16	0
Peanut Butter, smooth style, 2 tbsp	190	2	16	6	8
Vanilla Ice Cream (icecream), 0.6 cup (4 fl oz)	159	1	9	19	3
	623	11	27	94	14
	1,540	30	48	216	80
	1400 - 1800	25 - 35	27 - 60	135 - 252	30 - 136

 

Is it possible to eat too much fruit & veggies? I don't know but with everything I'm eating I think I'm putting that question to the test.

I'm wondering if I'm gonna get sick of all of this healthy food. If I do start to slack ... please promise me now that you will smack me in the head & remind me of how unkind my scale is to me when I don't eat healthy!