Food Plan

Morning
2  cup black coffee	0
1  cup fat-free skim milk	2
1  cup cooked oatmeal	2
Subtotal	4
Midday
1/2 cup cooked green beans	0
1/2 cup cooked macaroni	2
1  cooked chicken fillet	3
Subtotal	5
Evening
1  cup cooked corn kernels	2
1/2 cup mashed potatoes	2
2  oz cooked extra lean ground beef	2
Subtotal	6
Snacks
6  Tbsp Planters Trail Mix Nut & Chocolate Trial Mix	8
Subtotal	8
Food POINTS values total used	23
Food POINTS values Balance	2