Wednesday, March 19, 2008

VIDEO: Intro to Exercising with Resistance Bands

Tips to Use Bands Safely and Effectively -- By Nicole Nichols, Fitness InstructorIn this short video, Coach Nicole gives you an introduction to using resistance bands for fitness. Learn about the benefits of resistance bands, how to choose the right level of resistance for you, and how to use them safely and effectively.

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Viewing Tip
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